Do you want to go to a yoga lesson, but the thought of a sweaty yogi next to you keeps you in the gym where your personal space is more protected? Or, you do know that doing yoga regularly will be good for you, but you do like a vigorous aerobic workout and all the yoga classes you’ve seen look too slow?
How can you find a practice of yoga that suits your personal preferences, abilities and quirks?
Take this quiz to find the yoga style which suits to your unique personality.
[wp_quiz id=”5784″]Namaste
Yoga Instructor at Yoga Mala Χαλκίδας
Anthony is the owner of Yoga Mala Studio – Chalkida where he teaches Ashtanga & Yin yoga classes and he is also the founder of ModernYogi.gr.He is certified in the 1st & 2nd series of Ashtanga Yoga by David Swenson, in Yin Yoga by Paul Grilley, and Yoga Nidra (iRest) by Molly Birkholm.
Latest posts by Αντώνης Χαραλάμπους (see all)
- Bring the Mindful Pause (Pause Practice) into your Life - May 11, 2020
- Learn the Ujjayi Breath - February 17, 2019
- The Story of the Buddha & the Discovery of Mindfulness - November 18, 2018
