Learn the Ujjayi Breath
There are many forms of breath-work in yoga (called pranayama). Some are very active and stimulating, and there are times when these pranayamas are beneficial. But to turn on the…
The Masks We Wear and Who We Truly Are
Halloween provides as a time to put on masks and costumes. We can pretend to be someone else. However after Halloween we take the masks and the costumes off. But…
Modern Yogi Talks to Gregor Maehle – #Yoga Confessions 3
A few months ago I had the opportunity to meet for the first time Gregor Maehle at the retreat he hosted with his wife Monica Gauci in Paros. The retreat…