Learn the Ujjayi Breath
There are many forms of breath-work in yoga (called pranayama). Some are very active and stimulating, and there are times when these pranayamas are beneficial. But to turn on the…
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Learn the Ujjayi Breath
The Masks We Wear and Who We Truly Are
Halloween provides as a time to put on masks and costumes. We can pretend to be someone else. However after Halloween we take the masks and the costumes off. But…
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The Masks We Wear and Who We Truly Are
Modern Yogi Talks to Gregor Maehle – #Yoga Confessions 3
A few months ago I had the opportunity to meet for the first time Gregor Maehle at the retreat he hosted with his wife Monica Gauci in Paros. The retreat…
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Modern Yogi Talks to Gregor Maehle – #Yoga Confessions 3