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Read more about the article Learn the Ujjayi Breath

Learn the Ujjayi Breath

There are many forms of breath-work in yoga (called pranayama). Some are very active and stimulating, and there are times when these pranayamas are beneficial. But to turn on the…

Continue ReadingLearn the Ujjayi Breath
Read more about the article The Masks We Wear and Who We Truly Are

The Masks We Wear and Who We Truly Are

Halloween provides as a time to put on masks and costumes. We can pretend to be someone else. However after Halloween we take the masks and the costumes off. But…

Continue ReadingThe Masks We Wear and Who We Truly Are
Read more about the article Modern Yogi Talks to Gregor Maehle – #Yoga Confessions 3

Modern Yogi Talks to Gregor Maehle – #Yoga Confessions 3

A few months ago I had the opportunity to meet for the first time Gregor Maehle at the retreat he hosted with his wife Monica Gauci in Paros. The retreat…

Continue ReadingModern Yogi Talks to Gregor Maehle – #Yoga Confessions 3
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Αντώνης Χαραλάμπους

Ο Αντώνης είναι ο ιδρυτής του Yoga Mala Studio – Χαλκίδας όπου καθοδηγεί μαθήματα Ashtanga & Yin Yoga και founder στο Modernyogi.gr. Είναι πιστοποιημένος στην 1η & 2η σειρά της Ashtanga Yoga από τον David Swenson.
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