Learn the Ujjayi Breath
There are many forms of breath-work in yoga (called pranayama). Some are very active and stimulating, and there are times when these pranayamas are beneficial. But to turn on the…
The Story of the Buddha & the Discovery of Mindfulness
The Buddha was born in Southern Nepal, he was a prince and lived in a way that all of his worldly needs were satisfied. He had abundance, luxury, pleasure &…
The Definition of Mindfulness & a Basic Mindfulness Meditation
Mindfulness functions in an atmosphere of detachment and aspires towards pure objectivity, an awareness which reflects the nature of object exactly as they are, without adding to them, without elaborating…