Yoga | Yoga Mala

Bring the Mindful Pause (Pause Practice) into your Life

In an ideal world, we could maintain mindfulness, or present living, all the time. Yes, we all lead busy, complex lives, but we can work toward being more aware of…

Learn the Ujjayi Breath

There are many forms of breath-work in yoga (called pranayama). Some are very active and stimulating, and there are times when these pranayamas are beneficial. But to turn on the…

The Story of the Buddha & the Discovery of Mindfulness

The Buddha was born in Southern Nepal, he was a prince and lived in a way that all of his worldly needs were satisfied. He had abundance, luxury, pleasure &…