The Vinyasa Yoga class is designed to warm the body, open and expand the heart.
Vinyasa Flow promotes the alignment of movement and breath by combining static yoga postures into a dynamic flow. The class is divided into a standing series of Vinyasa Flow followed by a floor series of backbends, abdominal core work and hip openers.
Modifications and options are provided throughout the class for all levels and abilities. The flow series is particularly good for improving upper body strength and stamina.
The yoga practice consists of a total of techniques like, “exercises” (asanas), breathing techniques (pranayama), focusing exercises, meditation, all of which need several hours to be practiced. Vinyasa is a system that organises the practice in kinetic sequencies, fully synchronized with the breathing. With the addition of bandhas along with a specific gaze point, the benefits are reinforced, comprising a complete set of exercising the body and mind. The creator of this technique was Rishi Vamana. One of the remarkable characteristics of vinyasa, is the fact that the asanas do not last long. One of the many traps in yoga is the fact that the practitioner identifies himself with the position. So one may say “now I’m in warrior one, perfect that’s yoga” and he is immediately distracted from breathing, focusing on the shape of the position. The main idea of vinyasa is to draw the attention of the mind, from the position to breathing, enabling the practitioner to realise that the positions (asanas) as well as all shapes and forms, are temporary. All shapes, objects, structures come and go. Yoga seeks the shapeless, the intangible (conscience). Vinyasa yoga is a meditation on the impermanence and the only thing settled in the practice, is breathing, whereby the asanas form a mala (rosary). The mala is mainly used for counting the mantras, during meditation. In vinyasa every asana is a different mantra, and the movements that we perform to enter and exit the asana are beads that form the mala (rosary), so the practice becomes a moving meditation. The creation of the heat burns toxins not only the physical ones, but also the poison of ignorance and self dillussion. When each asana is performed separately, it may lead to extensive elasticity, which distabilises the body. The correct alignment of the bones and especially of the spine is succeeded by maintaing a specific muscle tone. The Vinyasa method with the continuous opposing movements (jump forward, asana, jump backwards) enables us to gain strength so as to maintain the elasticity gained from the asanas. At this point it is imperative to point out that the kind of elasticity which cannot be supported by strength, should be avoided.