Anyone can do Yoga with the right mindset and the right instructor. Independently from the method of practice you follow, the lifelong benefits of yoga are multiple:

  • It restores the elasticity of the joints.
  • Improves the flexibility and mobility of the body.
  • It helps the vital organs to function properly.
  • Exercises and develops the parasympathetic nervous system and contributes to the proper function of the digestive system.
  • Enhances the right flow of energy in all the organs.
  • Aligns and lengthens the spine (giving extra space to the mid-vertebral discs).
  • Reverses and slows the ageing process.
  • Calms the Mind.
  • Teaches us how to deal and manage stress and anxiety.
  • It gives emotional balance to the body, mind and spirit.

The benefits of yoga on the physical level are so many that this area is enriched with new elements constantly. After our research, we briefly present that we have discovered so far from various sources. Our goal is to create links for the following reports so you can find more specific information specifically for each topic if you wish so.


Physical benefits:

  • Manage and reduce back pain
  • Improved sleep.
  • Reduce pain.
  • The weight of the body returns back to normal levels.
  • Improves flexibility and strength
  • Increased energy levels.
  • Increased stamina.
  • Hormonal balance.
  • The pulse of the heart decreases.
  • The breathing speed is decreased.
  • Blood pressure is decreased.
  • The circulatory system and the heart improve their function.
  • The respiratory system improves its function.
  • The breadth and softness of the breath is increased.
  • Improves Dexterity.
  • Heals the tissues of the body.
  • Rejuvenates the nervous and immune system
  • The body posture is improved.
  • Improves muscle flexibility and strength.
  • The digestive function improves.
  • The functioning of the endocrine glands is normalised.
  • The functioning of the endocrine glands is normalised.
  • The joints become more flexible.
  • The combination of vision and movement is improved.
  • The reaction time is improved.


Mental & Psychological benefits:

  • Calms the mind.
  • Improves focus and attention.
  • Improves our general Mood.
  • Increases physical and movement awareness.
  • Increases Self-realisation.
  • Melancholy/ Sadness / Depression is reduced and sometimes eliminated.
  • Aggression is decreased and even eliminated.
  • Η επιθετικότατα μειώνεται έως και αποβάλλεται.
  • Improves the depth of perception.
  • Improves the Neurological connection between body and mind.
  • Improves the Memory.
  • Improves the Learning capacity.
  • Improves Wellbeing.
  • Improves Self-acceptance.
  • Improves Social skills.
  • Diminishes Concern/impatience.
  • Improves Balance.
  • Improves Stability.
  • Improves Cognitive function.
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