Virasana – Seiza & The Meditation Bench
Before you start to meditate you first need to find your posture. There are 4 main postures for yogic meditation that fit all the requirements. (Virasana, Svastikasana, Siddhasana & Padmasana)…
How to Make Your Own Meditation Bench
Unless you are a person born in a Country where nobody uses chairs or you did practice yoga since you were a child, sitting directly on the ground will probably…
Modern Yogi Goes to Paros (Ashtanga Yoga Retreat – Gregor Maehle & Monica Gauci)
Our relationship with Gregor Maehle started with his books. First we read the classic black book for the primary series & the analysis of the Yoga Sutras, and the journey…