Learning About your Dosha, Dosha Imbalances & How to Restore Balance
Knowing and understanding your primary Dosha is the first step in Ayurvedic healing. Your dosha refers to your unique, specific collection of personality traits, characteristics, physiological processes, and more, and it falls predominantly into one of these types: Vata, Kapha, and Pitta. Each of these three mind, body, and spirit descriptors have certain tendencies, habits, […]
Ayuverdic Dosha Quiz – Determine Your Dosha
Knowing and understanding your primary Dosha is the first step in Ayurvedic healing. Your Dosha refers to your unique, specific collection of personality traits, characteristics, physiological processes, and more, and it falls predominantly into one of these types: Vata, Kapha & Pitta. Each of these three mind, body, and spirit descriptors have certain tendencies, habits, and ways […]
Modern Yogi Talks to Gregor Maehle – #Yoga Confessions 3
A few months ago I had the opportunity to meet for the first time Gregor Maehle at the retreat he hosted with his wife Monica Gauci in Paros. The retreat was one of a kind experience and even though I have read all of his books a couple times & the practices were familiar it […]