Ashtanga Yoga Opening Chant & The Meaning of It
Chanting and mantra recitation have accompanied yoga practice for thousands of years. Chanting is of course both the in-toning of the rich vibratory sounds and the simultaneous listening to them.…
Kapalabhati Kriya
For the pranayama practitioners, Kapalabhati is the most important kriya. It should be mastered before any pranayama is commenced (unless it is very, very basic pranayama) and it should prelude…
Purnamadah Chant
In sutra 1.29 it is said that the repetition of mantras prevents all the obstacles(antarayas). Chanting is a beautiful tool and practice that activates the Vagus Nerve which is connected with…