Bring the Mindful Pause (Pause Practice) into your Life
In an ideal world, we could maintain mindfulness, or present living, all the time. Yes, we all lead busy, complex lives, but we can work toward being more aware of…
The Story of the Buddha & the Discovery of Mindfulness
The Buddha was born in Southern Nepal, he was a prince and lived in a way that all of his worldly needs were satisfied. He had abundance, luxury, pleasure &…
The Definition of Mindfulness & a Basic Mindfulness Meditation
Mindfulness functions in an atmosphere of detachment and aspires towards pure objectivity, an awareness which reflects the nature of object exactly as they are, without adding to them, without elaborating…