Modern Yogi Goes to Paros (Ashtanga Yoga Retreat – Gregor Maehle & Monica Gauci)
Our relationship with Gregor Maehle started with his books. First we read the classic black book for the primary series & the analysis of the Yoga Sutras, and the journey had just began…. We started reading it with passion and we continued with the rest of the four books. Almost every night we used to […]
How to Meditate using a Mandala
«As we rest our gaze upon a mandala, the mind becomes as still as the surface of a pool of water…» The mandala/yanta is “a support for the meditating person”, something to be repeatedly contemplated to the point of saturation, such that the image of the mandala becomes fully internalised in even the minutest detail […]