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Pranayama

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Read more about the article Learn the Ujjayi Breath

Learn the Ujjayi Breath

There are many forms of breath-work in yoga (called pranayama). Some are very active and stimulating, and there are times when these pranayamas are beneficial. But to turn on the…

Continue ReadingLearn the Ujjayi Breath
Read more about the article Guru Mantra – My Inner Teacher

Guru Mantra – My Inner Teacher

In sutra 1.29 it is said that the repetition of mantras prevents all the obstacles(antarayas). Chanting is a beautiful tool and practice that activates the Vagus Nerve which is connected with…

Continue ReadingGuru Mantra – My Inner Teacher
Read more about the article Ashtanga Yoga Opening Chant & The Meaning of It

Ashtanga Yoga Opening Chant & The Meaning of It

Chanting and mantra recitation have accompanied yoga practice for thousands of years. Chanting is of course both the in-toning of the rich vibratory sounds and the simultaneous listening to them.…

Continue ReadingAshtanga Yoga Opening Chant & The Meaning of It
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Αντώνης Χαραλάμπους

Ο Αντώνης είναι ο ιδρυτής του Yoga Mala Studio – Χαλκίδας όπου καθοδηγεί μαθήματα Ashtanga & Yin Yoga και founder στο Modernyogi.gr. Είναι πιστοποιημένος στην 1η & 2η σειρά της Ashtanga Yoga από τον David Swenson.
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