Kapalabhati Kriya
For the pranayama practitioners, Kapalabhati is the most important kriya. It should be mastered before any pranayama is commenced (unless it is very, very basic pranayama) and it should prelude…
Purnamadah Chant
In sutra 1.29 it is said that the repetition of mantras prevents all the obstacles(antarayas). Chanting is a beautiful tool and practice that activates the Vagus Nerve which is connected with…
Modern Yogi Talks to Gregor Maehle – #Yoga Confessions 3
A few months ago I had the opportunity to meet for the first time Gregor Maehle at the retreat he hosted with his wife Monica Gauci in Paros. The retreat…