Ayuverdic Dosha Quiz – Determine Your Dosha

Knowing and understanding your primary Dosha is the first step in Ayurvedic healing. Your Dosha refers to your unique, specific collection of personality traits, characteristics, physiological processes, and more, and…

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Virasana – Seiza & The Meditation Bench

Before you start to meditate you first need to find your posture. There are 4 main postures for yogic meditation that fit all the requirements. (Virasana, Svastikasana, Siddhasana & Padmasana)…

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