How to Meditate using a Mandala
«As we rest our gaze upon a mandala, the mind becomes as still as the surface of a pool of water…» The mandala/yanta is "a support for the meditating person",…
Take the quiz to see what type of Yogi you are? Or what type of Yoga suits you!?
Do you want to go to a yoga lesson, but the thought of a sweaty yogi next to you keeps you in the gym where your personal space is more…
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